Mix the following in large container:
1/2 Cup Pumpkin Seeds
1/2 Cup Sunflower Seeds
1/2 Cup Chopped Walnuts
1/2 Cup Hemp Seeds
1 Cup Large Coconut Flakes
1 Cup Carob Chips
2 Cups Raisins
2 Cups Oats, Spelt, Bran or Wheat Flakes (use 1 grain or a combination of all 3)
1-2 Tablespoons Ground Flax Seed
1-2 Tablespoons Cinnamon
"Create Your Own Cereal... because honey child, no one can do it like you can" -Caroline Carter & Shenita Ray
I read that quote on the cover of one of my favorite cookbooks, "a mother and daughter diary of raw food recipes for beginners" and laughed. Really? Make my own cereal? Sure, I"ll try that someday... well I finally decided after using this book for over 6 months to give it a try and I swear it's life changing! I know I sound crazy, but I'm not really a breakfast person but am aware of how important breakfast is so I try. I switch from yogurt to Ezekial English muffins to oatmeal never really thrilled about breakfast. Now that I found this cereal, I eat it every morning mixing it up by eating it with almond milk or yogurt or hemp milk. It's amazing and you can mix it up as to not get bored by changing the nuts or fruit. I also add Chia Seeds since I've got a bag of that in the house. And my husband loves it too! He prefers it dry, that's a little too messy for me. Give it a try, it's so simple. We keep a giant container of it with a scoop in and I remix as it gets low. So simple!...
is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens".