Family Circle Makes: two 12-ounce servings
2 cups ice
1 banana (frozen, fresh or a mix)
1/8 cup PB2 Powdered Peanut Butter
1/2 cup plain Greek yogurt
1 1/2 teaspoons honey
1/2 cup chocolate almond milk, unsweetened
2 scoops vanilla protein powder
- Add all ingredients to a blender. Whirl until smooth.
Nutrient info per serving: 206 cal; 4g fat; 16g protein; 32g carb; 5g fiber; 227mg sodium
Writer's Note: This scrumptious smoothie calls for my new pantry staple, PB2 (amazon.com, $11). It's powdered peanut butter that adds intense peanut flavor but with almost 85 percent fewer calories from fat than the typical spread. The recipe yields two satisfying drinks—one each for me and my peanut-butter-loving husband.